Running has always been my sanctuary—a space for reflection, resilience, and pushing boundaries. Whether at the beach or on the trail, physical activity has been the foundation of my mental and emotional well-being.

In 2025, I set a goal to run the 117km coastal route from Cronulla to Manly. My mission was twofold: to raise vital funds for men’s mental health and suicide prevention, and to spark meaningful, life-saving conversations.

In 2024, my life changed when I was diagnosed with Motor Neuron Disease (MND). Very quickly, my ability to lean on running to process life’s challenges was severely limited. Yet, I am forever grateful for the years I spent on the road; those miles shaped the character and resilience I rely on today to face my own diagnosis.

I didn't want this mission to fade away. When I shared my ambition with my run club, Vipers RC, three incredible friends stepped up to carry the torch. On World MND Day, they will tackle the full 117km route to raise awareness and funds for the MND community.

I am profoundly grateful for their support. I encourage you to join us in this fight:

• Support the Runners: Whether you join them for a few kilometres or the whole 117km, your presence makes a difference

• Donate: Every dollar fuels research and provides support for those living with MND.

• Start the Conversation: The most important thing you can do is talk openly about MND